Soup, Beef Broth or Bouillon Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Soup, Beef Broth or Bouillon Canned, Ready-To-Serve, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 30% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | 0.13% | Bottom 10% | Very Low |
Riboflavin | 0.02 mg | 1.2% | Bottom 30% | Low |
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
Potassium | 54 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 326 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Fluoride | 29 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.04 g | 0.01% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 10 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 97.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 2
% Daily Value *
Total Fat 0.22 g 0.34%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 326 mg 13.6%
Total Carbohydrates 0.04 g 0.01%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.1 g 2.3%
Vitamin A Vitamin C
Calcium 0.6% Iron 0.94%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 5.2 g | Carbs 11.2 g | Fat 3.5 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 77
Protein 4.6 g | Carbs 11.2 g | Fat 1.7 g
Per 100g | Calories 12
Protein 2.2 g | Carbs 0.73 g | Fat 0 g
Per 100g | Calories 238
Protein 16 g | Carbs 23.7 g | Fat 8.9 g
Per 100g | Calories 170
Protein 17.3 g | Carbs 16.1 g | Fat 4 g
Per 100g | Calories 95
Protein 5.2 g | Carbs 11.2 g | Fat 3.5 g
Per 100g | Calories 142
Protein 7.6 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 67
Protein 3.8 g | Carbs 7.2 g | Fat 2.5 g
Per 100g | Calories 72
Protein 1.3 g | Carbs 7 g | Fat 4.5 g