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Beef Broth (Bullion) Ready to Eat - Nutrition Facts and detailed Analysis
69

Beef Broth (Bullion) Ready to Eat

Soup, Beef Broth or Bouillon Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Soup, Beef Broth or Bouillon Canned, Ready-To-Serve, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat30%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0 mg0.13%Bottom 10%Very Low
Riboflavin0.02 mg1.2%Bottom 30%Low
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.17 mg0.94%Bottom 30%Low
Magnesium2 mg0.5%Bottom 10%Very Low
Phosphorus13 mg1.3%Bottom 30%Low
Potassium54 mg1.5%Bottom 10%Very Low
Sodium326 mg13.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.01 mg0.5%Bottom 30%Low
Selenium0.7 mcg1%Bottom 30%Low
Fluoride29 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.04 g0.01%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.11 g0.55%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids10 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7 Calories from Fat 2

% Daily Value *

Total Fat 0.22 g 0.34%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 326 mg 13.6%

Total Carbohydrates 0.04 g 0.01%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.1 g 2.3%

Vitamin A Vitamin C

Calcium 0.6% Iron 0.94%

*Based on a 2000 Calorie diet

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