Pizza Sauce, Ready to Serve, Canned
Sauce, Pizza, Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sauce, Pizza, Canned, Ready-To-Serve has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 667 IU | 13.3% | Top 30% | High |
| Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 3.1% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.8% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Pantothenic Acid | 0.37 mg | 3.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 50 mg | 5% | Bottom 30% | Low |
| Potassium | 354 mg | 10.1% | Top 30% | High |
| Sodium | 185 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.14 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.22 mg | 11.1% | Mid 40% | Average |
| Fluoride | 10 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 14 mg | |||
| Total Omega 6 Fatty Acids | 82 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.46 g 2.3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 185 mg 7.7%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2 g8%
Sugars 1.8 g
Protein 2.2 g 4.4%
Vitamin A 13.3% Vitamin C 18.8%
Calcium 5.4% Iron 5%
*Based on a 2000 Calorie diet
Better Eats
DetailsLow Sodium Ready-To-Serve..
Per 100g | Calories 87
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Reduced Sodium Canned Minestrone..
Per 100g | Calories 50
Protein 2 g | Carbs 9 g | Fat 0.8 g
Prepared With Equal Volume Water..
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.3 g | Fat 2.2 g
Ready-To-Serve Salsa Sauce
Per 100g | Calories 27
Protein 1.5 g | Carbs 6.3 g | Fat 0.16 g
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