Escarole Soup, Canned, Ready to Serve
Soup, Escarole, Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Escarole, Canned, Ready-To-Serve has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 875 IU | 17.5% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 44 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Top 30% | High |
| Food Folate | 14 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 14 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.07 mg | 0.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 107 mg | 3.1% | Bottom 30% | Low |
| Sodium | 1558 mg | 64.9% | Top 10% | Very High |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.15 mg | 7.5% | Mid 40% | Average |
| Manganese | 0.5 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.72 g | 0.24% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 140 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 11 Calories from Fat 7
% Daily Value *
Total Fat 0.73 g 1.1%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1558 mg 64.9%
Total Carbohydrates 0.72 g 0.24%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.62 g 1.2%
Vitamin A 17.5% Vitamin C 3%
Calcium 1.3% Iron 1.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Water or Ready-To Serve..
Per 100g | Calories 71
Protein 3.8 g | Carbs 11.8 g | Fat 0.92 g
Prepared With Equal Volume Water..
Per 100g | Calories 30
Protein 0.85 g | Carbs 4.8 g | Fat 0.86 g
Pepper or Hot Ready-To-Serve Sauce
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Tabasco Sauce
Per 100g | Calories 12
Protein 1.3 g | Carbs 0.8 g | Fat 0.76 g
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