Babyfood, Dinner, Chicken Soup, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Babyfood, Dinner, Chicken Soup, Strained has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1383.9 IU | 27.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 69 mcg | |||
Alpha Carotene | 313 mcg | |||
Beta Carotene | 674.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 40 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin E | 0.51 mg | 1.7% | Mid 40% | Average |
Vitamin K | 6.9 mcg | 8.6% | Top 30% | High |
Thiamin | 0.02 mg | 1.1% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.9% | Bottom 30% | Low |
Niacin | 0.29 mg | 1.5% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.12 mcg | 2% | Top 30% | High |
Choline | 6.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
Potassium | 66 mg | 1.9% | Bottom 30% | Low |
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
Copper | 0.28 mg | 13.9% | Top 30% | High |
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 104 mg | |||
Total Omega 6 Fatty Acids | 792.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.28 g 1.4%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 16 mg 0.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.1 g4.4%
Sugars 1.7 g
Protein 1.6 g 3.2%
Vitamin A 27.7% Vitamin C 1.7%
Calcium 3.7% Iron 1.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 6.3 g | Fat 0.17 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 5
Protein 0.39 g | Carbs 0.62 g | Fat 0.12 g
Per 100g | Calories 4
Protein 0.28 g | Carbs 0.3 g | Fat 0.23 g
Per 100g | Calories 36
Protein 2.5 g | Carbs 3.5 g | Fat 1.2 g
Per 100g | Calories 7
Protein 1 g | Carbs 0.4 g | Fat 0.1 g
Per 100g | Calories 62
Protein 4.1 g | Carbs 8.6 g | Fat 1.2 g
Per 100g | Calories 44
Protein 6.2 g | Carbs 3.3 g | Fat 0.7 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 37
Protein 2.9 g | Carbs 2.92 g | Fat 1.7 g