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Strained Carrots Vegetables Babyfood - Nutrition Facts and detailed Analysis
97

Strained Carrots Vegetables Babyfood

Babyfood, Vegetables, Carrots, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Vegetables, Carrots, Strained has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11460.5 IU229.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent573 mcg
Alpha Carotene2602.4 mcg
Beta Carotene5575.5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C5.7 mg9.5%Top 30%High
Vitamin E0.52 mg1.7%Mid 40%Average
Vitamin K14.4 mcg18%Top 30%High
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.46 mg2.3%Bottom 30%Low
Vitamin B60.07 mg3.7%Mid 40%Average
Folate15 mcg3.7%Top 30%High
Food Folate15 mcg
Folic Acid0 mcg
Dietary Folate Equivalents15 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline6.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.37 mg2.1%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus20 mg2%Bottom 30%Low
Potassium196 mg5.6%Mid 40%Average
Sodium37 mg1.5%Bottom 30%Low
Zinc0.15 mg1%Bottom 30%Low
Copper0.04 mg2%Bottom 30%Low
Selenium0.2 mcg0.29%Bottom 30%Low
Fluoride1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low
Tryptophan11 mg
Threonine22 mg
Isoleucine24 mg
Leucine32 mg
Lysine20 mg
Methionine9 mg
Cystine6 mg
Phenylalanine24 mg
Tyrosine19 mg
Valine30 mg
Arginine50 mg
Histidine12 mg
Alanine40 mg
Aspartic Acid123 mg
Glutamic Acid218 mg
Glycine21 mg
Proline20 mg
Serine24 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.09%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids40 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.3 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37 mg 1.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 3.6 g

Protein 0.8 g 1.6%

Vitamin A 229.2% Vitamin C 9.5%

Calcium 2.2% Iron 2.1%

*Based on a 2000 Calorie diet

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