Babyfood, Vegetables, Carrots, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Vegetables, Carrots, Junior has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11811.8 IU | 236.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 590.9 mcg | |||
Alpha Carotene | 2682.1 mcg | |||
Beta Carotene | 5744.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 230 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
Vitamin E | 0.52 mg | 1.7% | Mid 40% | Average |
Vitamin K | 12.5 mcg | 15.6% | Top 30% | High |
Thiamin | 0.02 mg | 1.6% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
Niacin | 0.5 mg | 2.5% | Bottom 30% | Low |
Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
Folate | 17 mcg | 4.3% | Top 30% | High |
Food Folate | 17 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Choline | 8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 202 mg | 5.8% | Mid 40% | Average |
Sodium | 49 mg | 2% | Bottom 30% | Low |
Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Fluoride | 12 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Tryptophan | 11 mg | |||
Threonine | 23 mg | |||
Isoleucine | 24 mg | |||
Leucine | 33 mg | |||
Lysine | 21 mg | |||
Methionine | 9 mg | |||
Cystine | 6 mg | |||
Phenylalanine | 25 mg | |||
Tyrosine | 20 mg | |||
Valine | 31 mg | |||
Arginine | 52 mg | |||
Histidine | 13 mg | |||
Alanine | 41 mg | |||
Aspartic Acid | 127 mg | |||
Glutamic Acid | 225 mg | |||
Glycine | 22 mg | |||
Proline | 21 mg | |||
Serine | 24 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 11 mg | |||
Total Omega 6 Fatty Acids | 80 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.04 g 0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.2 g
Protein 0.8 g 1.6%
Vitamin A 236.2% Vitamin C 9.2%
Calcium 2.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g
Per 100g | Calories 26
Protein 0.6 g | Carbs 5.2 g | Fat 0.3 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 6.3 g | Fat 0.17 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 36
Protein 0.78 g | Carbs 8.3 g | Fat 0.46 g
Per 100g | Calories 59
Protein 3.4 g | Carbs 5.7 g | Fat 2.5 g
Per 100g | Calories 341
Protein 8.1 g | Carbs 79.6 g | Fat 1.5 g
Per 100g | Calories 462
Protein 6.2 g | Carbs 63.8 g | Fat 21.2 g
Per 100g | Calories 382
Protein 4.6 g | Carbs 77 g | Fat 8.1 g
Per 100g | Calories 479
Protein 4.2 g | Carbs 63.1 g | Fat 30 g
Per 100g | Calories 505
Protein 3.9 g | Carbs 59.6 g | Fat 34.2 g