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Junior Carrots Vegetables Babyfood - Nutrition Facts and detailed Analysis
97

Junior Carrots Vegetables Babyfood

Babyfood, Vegetables, Carrots, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Vegetables, Carrots, Junior has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11811.8 IU236.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent590.9 mcg
Alpha Carotene2682.1 mcg
Beta Carotene5744.6 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin230 mcg
Vitamin C5.5 mg9.2%Top 30%High
Vitamin E0.52 mg1.7%Mid 40%Average
Vitamin K12.5 mcg15.6%Top 30%High
Thiamin0.02 mg1.6%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.08 mg4%Mid 40%Average
Folate17 mcg4.3%Top 30%High
Food Folate17 mcg
Folic Acid0 mcg
Dietary Folate Equivalents17 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average
Choline8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.39 mg2.2%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus20 mg2%Bottom 30%Low
Potassium202 mg5.8%Mid 40%Average
Sodium49 mg2%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.05 mg2.3%Bottom 30%Low
Selenium0.2 mcg0.29%Bottom 30%Low
Fluoride12 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low
Tryptophan11 mg
Threonine23 mg
Isoleucine24 mg
Leucine33 mg
Lysine21 mg
Methionine9 mg
Cystine6 mg
Phenylalanine25 mg
Tyrosine20 mg
Valine31 mg
Arginine52 mg
Histidine13 mg
Alanine41 mg
Aspartic Acid127 mg
Glutamic Acid225 mg
Glycine22 mg
Proline21 mg
Serine24 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.04 g0.18%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids11 mg
Total Omega 6 Fatty Acids80 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.04 g 0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49 mg 2%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 0.8 g 1.6%

Vitamin A 236.2% Vitamin C 9.2%

Calcium 2.3% Iron 2.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Strained Carrots Vegetables Babyfood

Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g

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Junior Green Beans Vegetables..

Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g

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Toddler Carrots Babyfood

Per 100g | Calories 26
Protein 0.6 g | Carbs 5.2 g | Fat 0.3 g

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Strained Green Beans Vegetables..

Per 100g | Calories 27
Protein 1.2 g | Carbs 6.3 g | Fat 0.17 g

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