Candies, Semisweet Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Candies, Semisweet Chocolate has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.26 mg | 0.87% | Mid 40% | Average |
Vitamin K | 5.6 mcg | 7% | Top 30% | High |
Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
Niacin | 0.43 mg | 2.1% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.7% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Magnesium | 115 mg | 28.8% | Top 10% | Very High |
Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
Potassium | 365 mg | 10.4% | Top 30% | High |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.8% | Mid 40% | Average |
Copper | 0.7 mg | 35% | Top 10% | Very High |
Manganese | 0.8 mg | 40% | Top 30% | High |
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.6% | Top 10% | Very High |
Sugars | 54.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 63 mg | |||
Threonine | 168 mg | |||
Isoleucine | 164 mg | |||
Leucine | 257 mg | |||
Lysine | 212 mg | |||
Methionine | 44 mg | |||
Cystine | 52 mg | |||
Phenylalanine | 204 mg | |||
Tyrosine | 159 mg | |||
Valine | 254 mg | |||
Arginine | 240 mg | |||
Histidine | 73 mg | |||
Alanine | 196 mg | |||
Aspartic Acid | 422 mg | |||
Glutamic Acid | 637 mg | |||
Glycine | 190 mg | |||
Proline | 181 mg | |||
Serine | 183 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.7% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 68 mg | |||
Total Omega 6 Fatty Acids | 898.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.7 g | |||
Ash | 1.2 g | |||
Caffeine | 62 mg | |||
Theobromine | 486.1 mg |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 255
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17.7 g 88.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 5.9 g23.6%
Sugars 54.5 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 3.2% Iron 17.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 477
Protein 4.2 g | Carbs 63.4 g | Fat 29.7 g
Per 100g | Calories 366
Protein 2.2 g | Carbs 80.4 g | Fat 9.3 g
Per 100g | Calories 512
Protein 6.6 g | Carbs 64 g | Fat 26.6 g
Per 100g | Calories 556
Protein 5.5 g | Carbs 60.5 g | Fat 32.4 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.1 g | Fat 32.9 g
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
Per 100g | Calories 462
Protein 6.2 g | Carbs 63.8 g | Fat 21.2 g
Per 100g | Calories 505
Protein 3.9 g | Carbs 59.6 g | Fat 34.2 g
Per 100g | Calories 366
Protein 2.2 g | Carbs 80.4 g | Fat 9.3 g