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Chocolate Candies (Semi-sweet) - Nutrition Facts and detailed Analysis
1

Chocolate Candies (Semi-sweet)

Candies, Semisweet Chocolate has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Candies, Semisweet Chocolate has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.26 mg0.87%Mid 40%Average
Vitamin K5.6 mcg7%Top 30%High
Thiamin0.06 mg3.7%Mid 40%Average
Riboflavin0.09 mg5.3%Mid 40%Average
Niacin0.43 mg2.1%Bottom 30%Low
Vitamin B60.03 mg1.7%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron3.1 mg17.4%Top 30%High
Magnesium115 mg28.8%Top 10%Very High
Phosphorus132 mg13.2%Mid 40%Average
Potassium365 mg10.4%Top 30%High
Sodium11 mg0.5%Bottom 30%Low
Zinc1.6 mg10.8%Mid 40%Average
Copper0.7 mg35%Top 10%Very High
Manganese0.8 mg40%Top 30%High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%Top 30%High
Dietary Fiber5.9 g23.6%Top 10%Very High
Sugars54.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan63 mg
Threonine168 mg
Isoleucine164 mg
Leucine257 mg
Lysine212 mg
Methionine44 mg
Cystine52 mg
Phenylalanine204 mg
Tyrosine159 mg
Valine254 mg
Arginine240 mg
Histidine73 mg
Alanine196 mg
Aspartic Acid422 mg
Glutamic Acid637 mg
Glycine190 mg
Proline181 mg
Serine183 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat17.7 g88.7%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids68 mg
Total Omega 6 Fatty Acids898.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.7 g
Ash1.2 g
Caffeine62 mg
Theobromine486.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 255

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 17.7 g 88.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 5.9 g23.6%

Sugars 54.5 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 3.2% Iron 17.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Made With Butter Semisweet Chocolate..

Per 100g | Calories 477
Protein 4.2 g | Carbs 63.4 g | Fat 29.7 g

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Protein 6.6 g | Carbs 64 g | Fat 26.6 g

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Per 100g | Calories 556
Protein 5.5 g | Carbs 60.5 g | Fat 32.4 g

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