Candies, Semisweet Chocolate, Made With Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine.
Based on the composite nutritive standing Candies, Semisweet Chocolate, Made With Butter has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
Niacin | 0.43 mg | 2.1% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Magnesium | 115 mg | 28.8% | Top 10% | Very High |
Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
Potassium | 365 mg | 10.4% | Top 30% | High |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.8% | Mid 40% | Average |
Copper | 0.7 mg | 35% | Top 10% | Very High |
Manganese | 0.8 mg | 40% | Top 30% | High |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.6% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 63 mg | |||
Threonine | 168 mg | |||
Isoleucine | 164 mg | |||
Leucine | 257 mg | |||
Lysine | 212 mg | |||
Methionine | 44 mg | |||
Cystine | 52 mg | |||
Phenylalanine | 204 mg | |||
Tyrosine | 159 mg | |||
Valine | 254 mg | |||
Arginine | 240 mg | |||
Histidine | 73 mg | |||
Alanine | 196 mg | |||
Aspartic Acid | 422 mg | |||
Glutamic Acid | 637 mg | |||
Glycine | 190 mg | |||
Proline | 181 mg | |||
Serine | 183 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.6% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 240 mg | |||
Total Omega 6 Fatty Acids | 950 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.7 g | |||
Ash | 1.2 g | |||
Caffeine | 62 mg | |||
Theobromine | 486.1 mg |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 252
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 17.5 g 87.6%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 11 mg 0.5%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A 1.2% Vitamin C
Calcium 3.2% Iron 17.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 9.5 g | Carbs 60.7 g | Fat 21 g
Per 100g | Calories 512
Protein 6.6 g | Carbs 64 g | Fat 26.6 g
Per 100g | Calories 556
Protein 5.5 g | Carbs 60.5 g | Fat 32.4 g
Per 100g | Calories 531
Protein 8.5 g | Carbs 58 g | Fat 30.6 g
Per 100g | Calories 530
Protein 3.9 g | Carbs 63.4 g | Fat 30.4 g
Per 100g | Calories 511
Protein 6.5 g | Carbs 64.5 g | Fat 26.4 g
Per 100g | Calories 387
Protein 1.6 g | Carbs 87.7 g | Fat 3.3 g
Per 100g | Calories 177
Protein 4 g | Carbs 26.8 g | Fat 6.5 g
Per 100g | Calories 375
Protein 4.4 g | Carbs 72.4 g | Fat 7.5 g
Per 100g | Calories 390
Protein 8 g | Carbs 78 g | Fat 7.4 g
Per 100g | Calories 381
Protein 7.8 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 345
Protein 55.3 g | Carbs 33.3 g | Fat 0 g