Candies, SYMPHONY Milk Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 58.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candies, SYMPHONY Milk Chocolate Bar has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251 mg | 25.1% | Top 10% | Very High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Phosphorus | 206 mg | 20.6% | Top 30% | High |
Potassium | 438 mg | 12.5% | Top 30% | High |
Sodium | 101 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.7% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47%
Saturated Fat 18.3 g 91.7%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 101 mg 4.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1.7 g6.8%
Sugars 54 g
Protein 8.5 g 17%
Vitamin A 4.6% Vitamin C 3.7%
Calcium 25.1% Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 6.6 g | Carbs 64 g | Fat 26.6 g
Per 100g | Calories 556
Protein 5.5 g | Carbs 60.5 g | Fat 32.4 g
Per 100g | Calories 522
Protein 15.5 g | Carbs 47.4 g | Fat 33.7 g
Per 100g | Calories 550
Protein 7.3 g | Carbs 56 g | Fat 33.3 g
Per 100g | Calories 554
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 63.5 g | Fat 32.9 g
Per 100g | Calories 222
Protein 4.1 g | Carbs 22.2 g | Fat 13 g
Per 100g | Calories 249
Protein 3.5 g | Carbs 22.3 g | Fat 16.2 g
Per 100g | Calories 207
Protein 3.5 g | Carbs 23.6 g | Fat 11 g
Per 100g | Calories 126
Protein 4.9 g | Carbs 21.8 g | Fat 2.6 g