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SYMPHONY Milk Chocolate Bar Candies - Nutrition Facts and detailed Analysis
4

SYMPHONY Milk Chocolate Bar Candies

Candies, SYMPHONY Milk Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 58.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Candies, SYMPHONY Milk Chocolate Bar has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229 IU4.6%Mid 40%Average
Vitamin C2.2 mg3.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%Top 10%Very High
Iron0.91 mg5.1%Mid 40%Average
Phosphorus206 mg20.6%Top 30%High
Potassium438 mg12.5%Top 30%High
Sodium101 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47%Top 10%Very High
Saturated Fat18.3 g91.7%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.9 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47%

Saturated Fat 18.3 g 91.7%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 101 mg 4.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1.7 g6.8%

Sugars 54 g

Protein 8.5 g 17%

Vitamin A 4.6% Vitamin C 3.7%

Calcium 25.1% Iron 5.1%

*Based on a 2000 Calorie diet

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