Ice Creams, Vanilla, Light, Soft-Serve has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ice Creams, Vanilla, Light, Soft-Serve, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103 IU | 2.1% | Mid 40% | Average |
Retinol | 28 mcg | |||
Retinol Activity Equivalent | 29 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.6% | Mid 40% | Average |
Niacin | 0.12 mg | 0.59% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Top 30% | High |
Choline | 20.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | Top 10% | Very High |
Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 221 mg | 6.3% | Mid 40% | Average |
Sodium | 70 mg | 2.9% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0.03 mg | 1.3% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 59 mg | |||
Threonine | 197 mg | |||
Isoleucine | 260 mg | |||
Leucine | 424 mg | |||
Lysine | 350.9 mg | |||
Methionine | 109 mg | |||
Cystine | 39 mg | |||
Phenylalanine | 211 mg | |||
Tyrosine | 204 mg | |||
Valine | 292 mg | |||
Arginine | 185 mg | |||
Histidine | 117 mg | |||
Alanine | 184 mg | |||
Aspartic Acid | 345 mg | |||
Glutamic Acid | 922.9 mg | |||
Glycine | 182 mg | |||
Proline | 466 mg | |||
Serine | 241 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 60 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 70 mg 2.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0 g
Sugars 10.8 g
Protein 4.9 g 9.8%
Vitamin A 2.1% Vitamin C 1.5%
Calcium 15.7% Iron 0.33%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 3.3 g | Carbs 30.5 g | Fat 2.2 g
Per 100g | Calories 136
Protein 3.9 g | Carbs 30.2 g | Fat 2.2 g
Per 100g | Calories 127
Protein 5.5 g | Carbs 26.9 g | Fat 0.66 g
Per 100g | Calories 105
Protein 3.6 g | Carbs 22.3 g | Fat 0.97 g
Per 100g | Calories 207
Protein 3.5 g | Carbs 23.6 g | Fat 11 g
Per 100g | Calories 249
Protein 3.5 g | Carbs 22.3 g | Fat 16.2 g
Per 100g | Calories 155
Protein 4 g | Carbs 21.4 g | Fat 7.5 g
Per 100g | Calories 167
Protein 4.4 g | Carbs 25.6 g | Fat 5 g
Per 100g | Calories 207
Protein 3.5 g | Carbs 23.6 g | Fat 11 g
Per 100g | Calories 531
Protein 8.5 g | Carbs 58 g | Fat 30.6 g
Per 100g | Calories 201
Protein 5 g | Carbs 25.7 g | Fat 7.2 g
Per 100g | Calories 535
Protein 7.6 g | Carbs 59.4 g | Fat 29.7 g