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Soft-Serve Light Vanilla Ice Creams - Nutrition Facts and detailed Analysis
71

Soft-Serve Light Vanilla Ice Creams

Ice Creams, Vanilla, Light, Soft-Serve has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ice Creams, Vanilla, Light, Soft-Serve, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103 IU2.1%Mid 40%Average
Retinol28 mcg
Retinol Activity Equivalent29 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin E0.06 mg0.2%Bottom 30%Low
Vitamin K0.4 mcg0.5%Mid 40%Average
Thiamin0.05 mg3.5%Mid 40%Average
Riboflavin0.2 mg11.6%Mid 40%Average
Niacin0.12 mg0.59%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.45 mg4.5%Top 30%High
Choline20.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%Top 10%Very High
Iron0.06 mg0.33%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus121 mg12.1%Mid 40%Average
Potassium221 mg6.3%Mid 40%Average
Sodium70 mg2.9%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0.03 mg1.3%Bottom 30%Low
Manganese0.01 mg0.4%Bottom 10%Very Low
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0 g
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan59 mg
Threonine197 mg
Isoleucine260 mg
Leucine424 mg
Lysine350.9 mg
Methionine109 mg
Cystine39 mg
Phenylalanine211 mg
Tyrosine204 mg
Valine292 mg
Arginine185 mg
Histidine117 mg
Alanine184 mg
Aspartic Acid345 mg
Glutamic Acid922.9 mg
Glycine182 mg
Proline466 mg
Serine241 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids60 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.6 g 8.2%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 70 mg 2.9%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 0 g

Sugars 10.8 g

Protein 4.9 g 9.8%

Vitamin A 2.1% Vitamin C 1.5%

Calcium 15.7% Iron 0.33%

*Based on a 2000 Calorie diet

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