FUDGESICLE Pops No Sugar Added Frozen Novelties
Frozen Novelties, No Sugar Added, FUDGESICLE Pops has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Novelties, No Sugar Added, FUDGESICLE Pops has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Retinol Activity Equivalent | 7 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
| Vitamin K | 3.6 mcg | 4.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 0.11 mg | 0.56% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.1% | Bottom 30% | Low |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
| Choline | 11.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
| Potassium | 196 mg | 5.6% | Mid 40% | Average |
| Sodium | 102 mg | 4.2% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.02 mg | 0.9% | Bottom 10% | Very Low |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 16 mg | |||
| Total Omega 6 Fatty Acids | 73 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 9
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0.59 g 3%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 102 mg 4.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.6 g6.4%
Sugars 3.9 g
Protein 3.6 g 7.2%
Vitamin A 0.5% Vitamin C 1.2%
Calcium 10.1% Iron 5.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsCREAMSICLE Pops Sugar Free Frozen..
Per 100g | Calories 49
Protein 1.4 g | Carbs 12 g | Fat 2.3 g
No Sugar Added Fruit Ice Type Frozen..
Per 100g | Calories 24
Protein 0.5 g | Carbs 6.2 g | Fat 0.1 g
Low Calorie Cherry Pie Fillings
Per 100g | Calories 53
Protein 0.82 g | Carbs 12 g | Fat 0.16 g
Dietetic Syrups
Per 100g | Calories 40
Protein 0.8 g | Carbs 49.2 g | Fat 0 g
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