Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Calorie Cherry Pie Fillings - Nutrition Facts and detailed Analysis
81

Low Calorie Cherry Pie Fillings

Pie Fillings, Cherry, Low Calorie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pie Fillings, Cherry, Low Calorie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208 IU4.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent10 mcg
Alpha Carotene0 mcg
Beta Carotene125 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin70 mcg
Vitamin C2.8 mg4.7%Top 30%High
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.04 mg2.3%Bottom 30%Low
Niacin0.36 mg1.8%Bottom 30%Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline4.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.33 mg1.8%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus15 mg1.5%Bottom 30%Low
Potassium118 mg3.4%Bottom 30%Low
Sodium12 mg0.5%Bottom 30%Low
Zinc0.07 mg0.47%Bottom 10%Very Low
Copper0.08 mg4.2%Mid 40%Average
Manganese0.06 mg2.8%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars9.2 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 30%Low

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.8 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 9.2 g

Protein 0.82 g 1.6%

Vitamin A 4.2% Vitamin C 4.7%

Calcium 1.1% Iron 1.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

CREAMSICLE Pops Sugar Free Frozen..

Per 100g | Calories 49
Protein 1.4 g | Carbs 12 g | Fat 2.3 g

93

Liquid Pectin

Per 100g | Calories 11
Protein 0 g | Carbs 2.1 g | Fat 0 g

93

Dietetic Syrups

Per 100g | Calories 40
Protein 0.8 g | Carbs 49.2 g | Fat 0 g

Related Searches

91

Low Calorie Shepherds Pie

Per Serving | Calories 184
Protein 13.8 g | Carbs 28.8 g | Fat 2.6 g

45

Low Calorie Key Lime Pie

Per Serving | Calories 142
Protein 3.4 g | Carbs 29.9 g | Fat 1.9 g

5

Kraft - KRAFT Ranch Salad Dressing

Per 100g | Calories 510
Protein 1.4 g | Carbs 4.6 g | Fat 53.7 g

1

Dietetic or Low Calorie Chocolate..

Per 100g | Calories 593
Protein 12.3 g | Carbs 38.5 g | Fat 43.3 g

15

Coconut Raisins Sugar Oats Granola..

Per 100g | Calories 464
Protein 9.8 g | Carbs 66.7 g | Fat 17.6 g

89

Ranch Style Barbeque Chili Beans..

Per 100g | Calories 97
Protein 5 g | Carbs 16.9 g | Fat 1 g