Pie Fillings, Cherry, Low Calorie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pie Fillings, Cherry, Low Calorie, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208 IU | 4.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 10 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 125 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 70 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.3% | Bottom 30% | Low |
Niacin | 0.36 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.3% | Bottom 30% | Low |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 4.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 118 mg | 3.4% | Bottom 30% | Low |
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.07 mg | 0.47% | Bottom 10% | Very Low |
Copper | 0.08 mg | 4.2% | Mid 40% | Average |
Manganese | 0.06 mg | 2.8% | Mid 40% | Average |
Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 9.2 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.8 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 1
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.2 g4.8%
Sugars 9.2 g
Protein 0.82 g 1.6%
Vitamin A 4.2% Vitamin C 4.7%
Calcium 1.1% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 1.4 g | Carbs 12 g | Fat 2.3 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.1 g | Fat 0 g
Per 100g | Calories 40
Protein 0.8 g | Carbs 49.2 g | Fat 0 g
Per Serving | Calories 184
Protein 13.8 g | Carbs 28.8 g | Fat 2.6 g
Per Serving | Calories 142
Protein 3.4 g | Carbs 29.9 g | Fat 1.9 g
Per 100g | Calories 510
Protein 1.4 g | Carbs 4.6 g | Fat 53.7 g
Per 100g | Calories 593
Protein 12.3 g | Carbs 38.5 g | Fat 43.3 g
Per 100g | Calories 464
Protein 9.8 g | Carbs 66.7 g | Fat 17.6 g
Per 100g | Calories 97
Protein 5 g | Carbs 16.9 g | Fat 1 g