Frozen Novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% Fat Free, No Sugar Added has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Frozen Novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% Fat Free, No Sugar Added, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 120 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 120 mg 5%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 6 g24%
Sugars 7.1 g
Protein 4.3 g 8.6%
Vitamin A 1% Vitamin C 1.5%
Calcium 13.8% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 0.5 g | Carbs 6.2 g | Fat 0.1 g
Per 100g | Calories 49
Protein 1.4 g | Carbs 12 g | Fat 2.3 g
Per 100g | Calories 53
Protein 0.82 g | Carbs 12 g | Fat 0.16 g
Per 100g | Calories 40
Protein 0.8 g | Carbs 49.2 g | Fat 0 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 47.9 g | Fat 35.3 g
Per 100g | Calories 335
Protein 35.3 g | Carbs 40.6 g | Fat 7.1 g
Per 100g | Calories 127
Protein 5.5 g | Carbs 26.9 g | Fat 0.66 g
Per 100g | Calories 105
Protein 3.6 g | Carbs 22.3 g | Fat 0.97 g
Per 100g | Calories 162
Protein 4.8 g | Carbs 25.3 g | Fat 4.6 g
Per 100g | Calories 173
Protein 4.8 g | Carbs 26 g | Fat 5.6 g