Breyers - Ice Creams, BREYERS, All Natural Light French Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Breyers - Ice Creams, BREYERS, All Natural Light French Vanilla, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155 mg | 15.5% | Top 10% | Very High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 73 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16.1%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 73 mg 3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.2 g0.8%
Sugars 21.1 g
Protein 4.8 g 9.6%
Vitamin A 9.8% Vitamin C 1.5%
Calcium 15.5% Iron 1.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsBreyers - All Natural Light French..
Per 100g | Calories 201
Protein 5.3 g | Carbs 29.7 g | Fat 7.3 g
Breyers - All Natural Light Vanilla..
Per 100g | Calories 162
Protein 4.8 g | Carbs 25.3 g | Fat 4.6 g
Breyers - Vanilla Chocolate..
Per 100g | Calories 161
Protein 4.7 g | Carbs 26.1 g | Fat 4.3 g
Breyers - All Natural Light Mint..
Per 100g | Calories 196
Protein 4.7 g | Carbs 28.4 g | Fat 7.1 g
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