Breyers - Ice Creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Ice Creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158 mg | 15.8% | Top 10% | Very High |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.7%
Saturated Fat 2.7 g 13.5%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 69 mg 2.9%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.4 g1.6%
Sugars 22.5 g
Protein 4.7 g 9.4%
Vitamin A 8.3% Vitamin C 2.8%
Calcium 15.8% Iron 1.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsBreyers - 98% Fat Free Chocolate..
Per 100g | Calories 136
Protein 3.9 g | Carbs 30.2 g | Fat 2.2 g
Light Vanilla Ice Creams
Per 100g | Calories 165
Protein 4.8 g | Carbs 25.8 g | Fat 4.8 g
Breyers - 98% Fat Free Vanilla..
Per 100g | Calories 137
Protein 3.3 g | Carbs 30.5 g | Fat 2.2 g
Breyers - Chocolate Caramel No Sugar..
Per 100g | Calories 151
Protein 3.5 g | Carbs 25.2 g | Fat 5.8 g
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