Breyers - Ice Creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Ice Creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121 mg | 12.1% | Top 30% | High |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Sodium | 72 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.7%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 72 mg 3%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.8 g3.2%
Sugars 5.5 g
Protein 3.5 g 7.1%
Vitamin A 5.2% Vitamin C 1.2%
Calcium 12.1% Iron 2%
*Based on a 2000 Calorie diet
Better Eats
DetailsLight Vanilla Ice Creams No Sugar..
Per 100g | Calories 155
Protein 4 g | Carbs 21.4 g | Fat 7.5 g
Breyers - 98% Fat Free Vanilla..
Per 100g | Calories 137
Protein 3.3 g | Carbs 30.5 g | Fat 2.2 g
No Sugar Added Light Chocolate Ice..
Per 100g | Calories 152
Protein 3.5 g | Carbs 25.4 g | Fat 5.7 g
Light Vanilla Ice Creams
Per 100g | Calories 165
Protein 4.8 g | Carbs 25.8 g | Fat 4.8 g
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