Breyers - Ice Creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Ice Creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132 mg | 13.2% | Top 30% | High |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.6%
Saturated Fat 3.9 g 19.7%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 68 mg 2.8%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.7 g2.8%
Sugars 6.2 g
Protein 3.7 g 7.4%
Vitamin A 5.8% Vitamin C 1.3%
Calcium 13.2% Iron 1.5%
*Based on a 2000 Calorie diet
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