Breyers - Ice Creams, BREYERS, No Sugar Added, French Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Ice Creams, BREYERS, No Sugar Added, French Vanilla has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151 mg | 15.1% | Top 10% | Very High |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.2 g 20.9%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 87 mg 3.6%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.5 g2%
Sugars 7.7 g
Protein 4.5 g 9%
Vitamin A 6.9% Vitamin C 1.5%
Calcium 15.1% Iron 1.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsBreyers - All Natural Light French..
Per 100g | Calories 173
Protein 4.8 g | Carbs 26 g | Fat 5.6 g
Breyers - All Natural Light French..
Per 100g | Calories 201
Protein 5.3 g | Carbs 29.7 g | Fat 7.3 g
Breyers - Vanilla No Sugar Added..
Per 100g | Calories 143
Protein 3.7 g | Carbs 21.9 g | Fat 6.2 g
Breyers - Vanilla Fudge Twirl No..
Per 100g | Calories 153
Protein 3.5 g | Carbs 25.6 g | Fat 5.7 g
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