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Chuao Chocolatier Milk Chocolate Bar Caracas - Nutrition Facts
11

Milk Chocolate Bar Caracas

Chuao Chocolatier - Milk Chocolate Bar Caracas has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 42.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chuao Chocolatier - Milk Chocolate Bar Caracas has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.6 mg20.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium63 mg2.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Mid 40%Average
Dietary Fiber5 g20.2%Top 30%High
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.8 g65.9%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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