Babyfood, Carrots, Toddler has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Carrots, Toddler has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14709.7 IU | 294.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 735.9 mcg | |||
Alpha Carotene | 3340.1 mcg | |||
Beta Carotene | 7156.2 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1 mcg | |||
Lutein Zeaxanthin | 167 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin E | 0.59 mg | 2% | Mid 40% | Average |
Vitamin K | 7.9 mcg | 9.9% | Top 30% | High |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
Niacin | 0.25 mg | 1.3% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Choline | 5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 21 mg | 2.1% | Bottom 30% | Low |
Potassium | 129 mg | 3.7% | Bottom 30% | Low |
Sodium | 26 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Selenium | 0.8 mcg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.26% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 19 mg | |||
Total Omega 6 Fatty Acids | 130 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.5 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.05 g 0.26%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 2.3 g9.2%
Sugars 2.5 g
Protein 0.6 g 1.2%
Vitamin A 294.2% Vitamin C 1.2%
Calcium 1.9% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 341
Protein 8.1 g | Carbs 79.6 g | Fat 1.5 g
Per 100g | Calories 59
Protein 3.4 g | Carbs 5.7 g | Fat 2.5 g
Per 100g | Calories 26
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 721
Protein 1.9 g | Carbs 0 g | Fat 80.6 g
Per 100g | Calories 632
Protein 24 g | Carbs 21.8 g | Fat 49.9 g
Per 100g | Calories 68
Protein 1 g | Carbs 14.1 g | Fat 0.8 g
Per 100g | Calories 66
Protein 0.4 g | Carbs 15.5 g | Fat 0.3 g