Babyfood, Carrots and Beef, Strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Babyfood, Carrots and Beef, Strained, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14452.1 IU | 289% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 723 mcg | |||
Alpha Carotene | 3716.1 mcg | |||
Beta Carotene | 6813 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1 mcg | |||
Lutein Zeaxanthin | 139 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin E | 0.65 mg | 2.2% | Top 30% | High |
Vitamin K | 7.4 mcg | 9.3% | Top 30% | High |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Folate | 17 mcg | 4.3% | Top 30% | High |
Food Folate | 17 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Choline | 15.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
Potassium | 226 mg | 6.5% | Mid 40% | Average |
Sodium | 58 mg | 2.4% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
Manganese | 0.14 mg | 7% | Mid 40% | Average |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 67 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.3 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 58 mg 2.4%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 2.6 g10.4%
Sugars 2 g
Protein 3.4 g 6.8%
Vitamin A 289% Vitamin C 1.3%
Calcium 2.2% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 26
Protein 0.6 g | Carbs 5.2 g | Fat 0.3 g
Per 100g | Calories 50
Protein 1.6 g | Carbs 7.2 g | Fat 1.7 g
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 341
Protein 8.1 g | Carbs 79.6 g | Fat 1.5 g
Per 100g | Calories 26
Protein 0.6 g | Carbs 5.2 g | Fat 0.3 g
Per 100g | Calories 155
Protein 3.4 g | Carbs 27 g | Fat 3.9 g
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g