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Strained Carrots and Beef Babyfood - Nutrition Facts and detailed Analysis
95

Strained Carrots and Beef Babyfood

Babyfood, Carrots and Beef, Strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Babyfood, Carrots and Beef, Strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14452.1 IU289%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent723 mcg
Alpha Carotene3716.1 mcg
Beta Carotene6813 mcg
Beta Cryptoxanthin0 mcg
Lycopene1 mcg
Lutein Zeaxanthin139 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin E0.65 mg2.2%Top 30%High
Vitamin K7.4 mcg9.3%Top 30%High
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate17 mcg4.3%Top 30%High
Food Folate17 mcg
Folic Acid0 mcg
Dietary Folate Equivalents17 mcg
Vitamin B120.3 mcg5%Top 30%High
Choline15.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus45 mg4.5%Bottom 30%Low
Potassium226 mg6.5%Mid 40%Average
Sodium58 mg2.4%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0.05 mg2.7%Bottom 30%Low
Manganese0.14 mg7%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids67 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.3 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.96 g 4.8%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 58 mg 2.4%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.6 g10.4%

Sugars 2 g

Protein 3.4 g 6.8%

Vitamin A 289% Vitamin C 1.3%

Calcium 2.2% Iron 2.8%

*Based on a 2000 Calorie diet

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