Dairy Queen - Chocolate Malt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Chocolate Malt has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.8 IU | 7.1% | Top 30% | High |
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 12.3 mg 4.1%
Sodium 88.2 mg 3.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 23.1 g
Protein 3.4 g 6.7%
Vitamin A 7.1% Vitamin C 0.71%
Calcium 10.6% Iron 2.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 26 g | Fat 3.3 g
Per 100g | Calories 244
Protein 9.3 g | Carbs 23.4 g | Fat 12.7 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 160
Protein 4.3 g | Carbs 23.4 g | Fat 5.3 g
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 171
Protein 3.4 g | Carbs 30.3 g | Fat 4.3 g
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g