Dairy Queen - Chicken Breast Filet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dairy Queen - Chicken Breast Filet has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.8 IU | 1% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Sodium | 531.7 mg | 22.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 14.6 mg 4.9%
Sodium 531.7 mg 22.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 2 g7.8%
Sugars 4.9 g
Protein 9.3 g 18.5%
Vitamin A 1% Vitamin C 2%
Calcium 3.9% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 13 g | Carbs 16.3 g | Fat 5.4 g
Per 100g | Calories 186
Protein 7.2 g | Carbs 9.6 g | Fat 13.6 g
Per 100g | Calories 283
Protein 4.4 g | Carbs 34.5 g | Fat 14.2 g
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g
Per 100g | Calories 79
Protein 16.8 g | Carbs 2.17 g | Fat 0.39 g
Per 100g | Calories 101
Protein 18.3 g | Carbs 2.5 g | Fat 2 g
Per 100g | Calories 208
Protein 13 g | Carbs 22.2 g | Fat 7.7 g
Per 100g | Calories 252
Protein 16.3 g | Carbs 17.6 g | Fat 12.9 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 15.5 g | Fat 14.8 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 241
Protein 8.4 g | Carbs 24.6 g | Fat 12 g
Per 100g | Calories 186
Protein 7.2 g | Carbs 9.6 g | Fat 13.6 g