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Dairy Queen Chicken Breast Filet Sandwich - Nutrition Facts
54

Chicken Breast Filet Sandwich

Dairy Queen - Chicken Breast Filet has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - Chicken Breast Filet has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.8 IU1%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Sodium531.7 mg22.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.2 g 11%

Trans Fat 0 g

Cholesterol 14.6 mg 4.9%

Sodium 531.7 mg 22.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2 g7.8%

Sugars 4.9 g

Protein 9.3 g 18.5%

Vitamin A 1% Vitamin C 2%

Calcium 3.9% Iron 12.2%

*Based on a 2000 Calorie diet

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