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Dairy Queen Chili 'N' Cheese Dog (Sandwich) - Nutrition Facts
22

Chili 'N' Cheese Dog (Sandwich)

Dairy Queen - Chili 'N' Cheese Dog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - Chili 'N' Cheese Dog has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A528.2 IU10.6%Top 30%High
Vitamin C2.5 mg4.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium767.5 mg32%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6.3 g 31.7%

Trans Fat 0 g

Cholesterol 31.7 mg 10.6%

Sodium 767.5 mg 32%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.8 g

Protein 9.9 g 19.7%

Vitamin A 10.6% Vitamin C 4.2%

Calcium 10.6% Iron 7%

*Based on a 2000 Calorie diet

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