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Dairy Queen DQ Homestyle Cheeseburger Sandwich - Nutrition Facts
32

DQ Homestyle Cheeseburger Sandwich

Dairy Queen - DQ Homestyle Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - DQ Homestyle Cheeseburger has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.9 IU6.6%Top 30%High
Vitamin C2.4 mg3.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.7 mg9.9%Top 30%High
Iron2.4 mg13.2%Top 30%High
Sodium559.2 mg23.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 36.2 mg 12.1%

Sodium 559.2 mg 23.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.3 g5.3%

Sugars 3.3 g

Protein 13.2 g 26.3%

Vitamin A 6.6% Vitamin C 3.9%

Calcium 9.9% Iron 13.2%

*Based on a 2000 Calorie diet

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