Dairy Queen - DQ Homestyle Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Dairy Queen - DQ Homestyle Hamburger, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.9 IU | 2.9% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 456.6 mg | 19% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.6 g 18.1%
Trans Fat 0 g
Cholesterol 32.6 mg 10.9%
Sodium 456.6 mg 19%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.4 g5.8%
Sugars 3.6 g
Protein 12.3 g 24.6%
Vitamin A 2.9% Vitamin C 4.3%
Calcium 4.3% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 13 g | Carbs 16.3 g | Fat 5.4 g
Per 100g | Calories 244
Protein 9.3 g | Carbs 23.4 g | Fat 12.7 g
Per 100g | Calories 186
Protein 7.2 g | Carbs 9.6 g | Fat 13.6 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 6.6 g | Fat 9.6 g
Per 100g | Calories 267
Protein 11.4 g | Carbs 33.3 g | Fat 9.5 g
Per 100g | Calories 231
Protein 12 g | Carbs 29.1 g | Fat 7.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 224
Protein 4.1 g | Carbs 33.3 g | Fat 8.2 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 224
Protein 13.2 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 247
Protein 16 g | Carbs 13.7 g | Fat 14.2 g