Dairy Queen - DQ Frozen 8" Round Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Dairy Queen - DQ Frozen 8" Round Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.8 IU | 5.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.7 mg | 10.9% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Sodium | 152.2 mg | 6.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.3 g 21.7%
Trans Fat 0 g
Cholesterol 13.6 mg 4.5%
Sodium 152.2 mg 6.3%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0.54 g2.2%
Sugars 22.8 g
Protein 3.8 g 7.6%
Vitamin A 5.4% Vitamin C
Calcium 10.9% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 149
Protein 3.2 g | Carbs 23.4 g | Fat 4.8 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 26 g | Fat 3.3 g
Per 100g | Calories 318
Protein 1.3 g | Carbs 23.1 g | Fat 25.3 g
Per 100g | Calories 156
Protein 4.7 g | Carbs 29.7 g | Fat 3.9 g
Per 100g | Calories 90
Protein 0 g | Carbs 20.5 g | Fat 1.3 g
Per 100g | Calories 279
Protein 4.4 g | Carbs 42.6 g | Fat 10.3 g
Per 100g | Calories 277
Protein 4.6 g | Carbs 43.1 g | Fat 10.8 g
Per 100g | Calories 224
Protein 4.1 g | Carbs 33.3 g | Fat 8.2 g
Per 100g | Calories 210
Protein 12.3 g | Carbs 21 g | Fat 8.7 g