Popsicle - Popsicle Frozen Dairy Dessert Strawberry & Lemonade Flavored, Nickelodeon, Spongebob Squarepants has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Popsicle - Popsicle Frozen Dairy Dessert Strawberry & Lemonade Flavored, Nickelodeon, Spongebob Squarepants, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 19.2 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 15 mg 0.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 0 g | Carbs 15.6 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 91
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 156
Protein 4.7 g | Carbs 29.7 g | Fat 3.9 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 115
Protein 0.88 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 91
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 91
Protein 0 g | Carbs 23.2 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 115
Protein 1.3 g | Carbs 23.1 g | Fat 1.3 g