A & W - Coney (Chili) / Cheese Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for A & W - Coney (Chili) / Cheese Dog, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.9 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 694.8 mg | 28.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 21%
Saturated Fat 5.2 g 26%
Trans Fat 0 g
Cholesterol 29.2 mg 9.7%
Sodium 694.8 mg 28.9%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.3 g5.2%
Sugars 3.2 g
Protein 8.4 g 16.9%
Vitamin A 2.6% Vitamin C 1.3%
Calcium 5.2% Iron 6.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 4 g | Carbs 25.8 g | Fat 9.6 g
Per 100g | Calories 246
Protein 2.8 g | Carbs 33.1 g | Fat 11.3 g
Per 100g | Calories 236
Protein 14.9 g | Carbs 14.9 g | Fat 13.1 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 15.5 g | Fat 14.8 g
Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g
Per 100g | Calories 268
Protein 9.5 g | Carbs 31.8 g | Fat 11.2 g
Per 100g | Calories 246
Protein 10.3 g | Carbs 19 g | Fat 14.3 g
Per 100g | Calories 311
Protein 12.2 g | Carbs 24.4 g | Fat 18.9 g
Per 100g | Calories 254
Protein 8.7 g | Carbs 19.8 g | Fat 15.9 g
Per 100g | Calories 276
Protein 3.2 g | Carbs 39.1 g | Fat 11.5 g