Wienerschnitzel - Chili Cheese Dog on a Pretzel Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Chili Cheese Dog on a Pretzel Bun has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189.9 IU | 3.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 743 mg | 31% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.9 g 19.6%
Trans Fat 0 g
Cholesterol 22.3 mg 7.4%
Sodium 743 mg 31%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.1 g4.5%
Sugars 4.5 g
Protein 9.5 g 19%
Vitamin A 3.8% Vitamin C 1.8%
Calcium 6.7% Iron 9.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g
Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 246
Protein 10.9 g | Carbs 18.9 g | Fat 14.3 g
Per 100g | Calories 266
Protein 10.3 g | Carbs 27.6 g | Fat 13.1 g
Per 100g | Calories 285
Protein 10.8 g | Carbs 25.4 g | Fat 15.4 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 38.3 g | Fat 10.6 g