Wienerschnitzel - Mustard Dog on a Pretzel Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Mustard Dog on a Pretzel Bun has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.4 IU | 0.6% | Mid 40% | Average |
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.4 mg | 2.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Sodium | 532 mg | 22.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.4%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 17.7 mg 5.9%
Sodium 532 mg 22.2%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 0.71 g2.8%
Sugars 5.7 g
Protein 8.5 g 17%
Vitamin A 0.6% Vitamin C 1.2%
Calcium 2.8% Iron 11.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g
Per 100g | Calories 261
Protein 7.6 g | Carbs 35.7 g | Fat 9.6 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 406
Protein 10.7 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 268
Protein 9.5 g | Carbs 31.8 g | Fat 11.2 g
Per 100g | Calories 261
Protein 7.6 g | Carbs 35.7 g | Fat 9.6 g
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g