Wienerschnitzel - Relish Dog on a Pretzel Bun has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wienerschnitzel - Relish Dog on a Pretzel Bun, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 33% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 496.8 mg | 20.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.7%
Saturated Fat 3.2 g 15.9%
Trans Fat 0 g
Cholesterol 15.9 mg 5.3%
Sodium 496.8 mg 20.7%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0.64 g2.5%
Sugars 5.7 g
Protein 7.6 g 15.3%
Vitamin A Vitamin C 2.1%
Calcium 2.5% Iron 10.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 19.9 g | Fat 10.9 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 241
Protein 7.2 g | Carbs 32.5 g | Fat 9 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g