Wienerschnitzel - Italian Sausage Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Italian Sausage Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 602.6 mg | 25.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 22.4 mg 7.5%
Sodium 602.6 mg 25.1%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1.3 g5.1%
Sugars 3.8 g
Protein 10.9 g 21.8%
Vitamin A 3.8% Vitamin C 4.3%
Calcium 3.2% Iron 10.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 5.9 g | Carbs 27.6 g | Fat 7.4 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 191
Protein 9.8 g | Carbs 14 g | Fat 9.8 g
Per 100g | Calories 196
Protein 9.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 20.4 g | Fat 13.1 g
Per 100g | Calories 231
Protein 10.6 g | Carbs 18.8 g | Fat 13.5 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 18.3 g | Fat 10.4 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 18.2 g | Fat 14.1 g
Per 100g | Calories 283
Protein 10.4 g | Carbs 25.2 g | Fat 16.5 g