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Wienerschnitzel Southwest Smoky Sausage Sandwich - Nutrition Facts
33

Southwest Smoky Sausage Sandwich

Wienerschnitzel - Southwest Smoky Sausage Sandwich has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wienerschnitzel - Southwest Smoky Sausage Sandwich has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%Mid 40%Average
Vitamin C20.8 mg34.7%Top 10%Very High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.5 mg8.9%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Sodium536.5 mg22.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.6%

Saturated Fat 5.2 g 26%

Trans Fat 0 g

Cholesterol 31.3 mg 10.4%

Sodium 536.5 mg 22.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1 g4.2%

Sugars 3.1 g

Protein 9.9 g 19.8%

Vitamin A 2.5% Vitamin C 34.7%

Calcium 8.9% Iron 8.7%

*Based on a 2000 Calorie diet

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