Wienerschnitzel - Southwest Smoky Sausage Sandwich has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Southwest Smoky Sausage Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Vitamin C | 20.8 mg | 34.7% | Top 10% | Very High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.5 mg | 8.9% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 536.5 mg | 22.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.6%
Saturated Fat 5.2 g 26%
Trans Fat 0 g
Cholesterol 31.3 mg 10.4%
Sodium 536.5 mg 22.4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1 g4.2%
Sugars 3.1 g
Protein 9.9 g 19.8%
Vitamin A 2.5% Vitamin C 34.7%
Calcium 8.9% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.1 g | Fat 8.2 g
Per 100g | Calories 191
Protein 9.8 g | Carbs 14 g | Fat 9.8 g
Per 100g | Calories 228
Protein 12.4 g | Carbs 16.5 g | Fat 12.3 g
Per 100g | Calories 206
Protein 13.5 g | Carbs 5.6 g | Fat 14.6 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 19.9 g | Fat 10.9 g
Per 100g | Calories 231
Protein 10.6 g | Carbs 18.8 g | Fat 13.5 g
Per 100g | Calories 283
Protein 10.4 g | Carbs 25.2 g | Fat 16.5 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g