Wienerschnitzel - Deluxe Cheeseburger has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Deluxe Cheeseburger has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.6 IU | 4.9% | Top 30% | High |
Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.3 mg | 5.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 532 mg | 22.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 532 mg 22.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.85 g3.4%
Sugars 3 g
Protein 9.8 g 19.6%
Vitamin A 4.9% Vitamin C 5.7%
Calcium 5.5% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.5 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g
Per 100g | Calories 257
Protein 15.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.1 g | Fat 8.2 g
Per 100g | Calories 215
Protein 17.3 g | Carbs 13.5 g | Fat 9.2 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.1 g | Fat 8.2 g
Per 100g | Calories 215
Protein 17.3 g | Carbs 13.5 g | Fat 9.2 g