Wienerschnitzel - Deluxe Hamburger has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Deluxe Hamburger has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.4 IU | 3.3% | Mid 40% | Average |
Vitamin C | 3.6 mg | 6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 448 mg | 18.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.8 g 9.1%
Trans Fat 0 g
Cholesterol 13.6 mg 4.5%
Sodium 448 mg 18.7%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.9 g3.6%
Sugars 3.2 g
Protein 9.5 g 19%
Vitamin A 3.3% Vitamin C 6%
Calcium 2.3% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g
Per 100g | Calories 38
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 250
Protein 14 g | Carbs 22.1 g | Fat 12.2 g
Per 100g | Calories 256
Protein 14 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 208
Protein 13.1 g | Carbs 14.8 g | Fat 10.5 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 30.9 g | Fat 11.8 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 191
Protein 9.8 g | Carbs 14 g | Fat 9.8 g
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.1 g | Fat 8.2 g