Great Value - Flame Broiled Hamburger Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Great Value - Flame Broiled Hamburger Sandwiches , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Folic Acid | 49.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.8 mg | 2.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.4% | Top 30% | High |
Potassium | 185.7 mg | 5.3% | Top 10% | Very High |
Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.1 g | Carbs 14.8 g | Fat 10.5 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 14.9 g | Fat 8.6 g
Per 100g | Calories 216
Protein 11.7 g | Carbs 13.5 g | Fat 12.6 g
Per 100g | Calories 380
Protein 21 g | Carbs 33 g | Fat 19 g
Per 100g | Calories 302
Protein 13.1 g | Carbs 37 g | Fat 11.4 g
Per 100g | Calories 202
Protein 10.6 g | Carbs 14.6 g | Fat 10.6 g
Per 100g | Calories 289
Protein 13.1 g | Carbs 27.8 g | Fat 14.2 g
Per 100g | Calories 284
Protein 11.9 g | Carbs 28.4 g | Fat 13.1 g