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Great Value Flame-Broiled Cheeseburger - Nutrition Facts and detailed Analysis
21

Flame-Broiled Cheeseburger

Great Value - Flame-Broiled Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Value - Flame-Broiled Cheeseburger has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.8 IU2.3%Mid 40%Average
Vitamin C3.4 mg5.7%Mid 40%Average
Folic Acid45.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.3 mg8.5%Mid 40%Average
Iron2 mg11.4%Top 30%High
Potassium170.7 mg4.9%Top 10%Very High
Sodium375.5 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 660 mg 27.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 21 g 42%

Vitamin A 4% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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