Great Value - Flame-Broiled Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Flame-Broiled Cheeseburger has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.8 IU | 2.3% | Mid 40% | Average |
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Folic Acid | 45.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.3 mg | 8.5% | Mid 40% | Average |
Iron | 2 mg | 11.4% | Top 30% | High |
Potassium | 170.7 mg | 4.9% | Top 10% | Very High |
Sodium | 375.5 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 5.3 g | Carbs 27.3 g | Fat 8.8 g
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 3.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 289
Protein 13.1 g | Carbs 27.8 g | Fat 14.2 g
Per 100g | Calories 278
Protein 11.1 g | Carbs 30.9 g | Fat 11.8 g
Per 100g | Calories 161
Protein 6.6 g | Carbs 16.1 g | Fat 8.1 g
Per 100g | Calories 200
Protein 12.6 g | Carbs 26.8 g | Fat 4.7 g