Great Value - Grilled Chicken Breast Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Grilled Chicken Breast Sandwiches has been given a composite ranking of 56, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 21% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.1 IU | 2.1% | Mid 40% | Average |
Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Folic Acid | 52.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 99.8 mg | 2.9% | Top 30% | High |
Sodium | 425.5 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 22.6 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 118
Protein 25.9 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 161
Protein 6.6 g | Carbs 16.1 g | Fat 8.1 g
Per 100g | Calories 284
Protein 11.9 g | Carbs 28.4 g | Fat 13.1 g
Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 274
Protein 11 g | Carbs 27.4 g | Fat 13.3 g