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Great Value Mini Cheeseburgers 2 Twin Packs - Nutrition Facts
33

Mini Cheeseburgers 2 Twin Packs

Great Value - Mini Cheeseburgers 2 Twin Packs has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Mini Cheeseburgers 2 Twin Packs has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C4.2 mg7.1%Top 30%High
Folic Acid52.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron2.4 mg13.2%Top 30%High
Potassium176.4 mg5%Top 10%Very High
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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