Great Value - Mini Cheeseburgers 2 Twin Packs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Mini Cheeseburgers 2 Twin Packs has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Folic Acid | 52.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 480 mg 20%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 11.9 g | Carbs 28.4 g | Fat 13.1 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 27.3 g | Fat 8.8 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 30.6 g | Fat 3.5 g
Per 100g | Calories 314
Protein 10.5 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 31.7 g | Fat 19.4 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 34.5 g | Fat 8 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 23.2 g | Fat 16.4 g