Great Value - Maple Pancake & Sausage Griddle Cake Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Great Value - Maple Pancake & Sausage Griddle Cake Sandwiches has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 149.9 mg | 4.3% | Top 10% | Very High |
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Ian's - Maple Sausage & Egg..
Per 100g | Calories 261
Protein 6 g | Carbs 29.6 g | Fat 12.7 g
Bob Evans - Maple Link Sausage
Per 100g | Calories 294
Protein 15.7 g | Carbs 3.9 g | Fat 23.5 g
Banquet - Brown n Serve Lite Maple..
Per 100g | Calories 217
Protein 15 g | Carbs 6.7 g | Fat 15 g
Banquet - Brown n Serve Maple Sausage..
Per 100g | Calories 317
Protein 13.3 g | Carbs 3.3 g | Fat 28.3 g
Great Value - Lean Cafe Steak Cheddar..
Per 100g | Calories 188
Protein 11.8 g | Carbs 26.5 g | Fat 4.7 g
Great Value - Lean Cafe Salisbury..
Per 100g | Calories 97
Protein 9.3 g | Carbs 7.8 g | Fat 3.3 g
Great Value - Mini BBQ Pork Rib..
Per 100g | Calories 314
Protein 10.5 g | Carbs 34 g | Fat 15 g
Great Value - Mini Cheeseburgers 2..
Per 100g | Calories 300
Protein 12.3 g | Carbs 31.7 g | Fat 14.1 g
