Great Value - Mini BBQ Pork Rib Sandwiches 2 Twin Packs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 33.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Mini BBQ Pork Rib Sandwiches 2 Twin Packs has been given a composite ranking of 34, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.3 IU | 5.2% | Mid 40% | Average |
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Folic Acid | 52.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 222.1 mg | 6.3% | Top 10% | Very High |
Sodium | 489.9 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 11.1 g | Carbs 30.9 g | Fat 16.1 g
Per 100g | Calories 256
Protein 14.6 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 331
Protein 11 g | Carbs 26.5 g | Fat 19.8 g
Per 100g | Calories 338
Protein 11.3 g | Carbs 30.4 g | Fat 19.1 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 31.7 g | Fat 19.4 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 26.5 g | Fat 4.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 34.5 g | Fat 8 g