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Great Value Mini BBQ Pork Rib Sandwiches 2 Twin Packs - Nutrition Facts
34

Mini BBQ Pork Rib Sandwiches 2 Twin Packs

Great Value - Mini BBQ Pork Rib Sandwiches 2 Twin Packs has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 33.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Mini BBQ Pork Rib Sandwiches 2 Twin Packs has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.3 IU5.2%Mid 40%Average
Vitamin C5.9 mg9.8%Top 30%High
Folic Acid52.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron2.4 mg13.1%Top 30%High
Potassium222.1 mg6.3%Top 10%Very High
Sodium489.9 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 15%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

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