Great Value - Mini Chicken Sandwiches 2 Twin Packs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Mini Chicken Sandwiches 2 Twin Packs has been given a composite ranking of 61, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Folic Acid | 64.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 136.3 mg | 3.9% | Top 30% | High |
Sodium | 465 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 8.7 g | Carbs 15.1 g | Fat 8.1 g
Per 100g | Calories 198
Protein 9.5 g | Carbs 14.8 g | Fat 11.8 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 65.3 g | Fat 17.4 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 62.2 g | Fat 16.6 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 314
Protein 10.5 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 261
Protein 8.7 g | Carbs 23.2 g | Fat 16.4 g
Per 100g | Calories 321
Protein 8.6 g | Carbs 21.2 g | Fat 21.9 g