Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hungry-Man BBQ Pork Rib Sandwich - Nutrition Facts and detailed Analysis
15

BBQ Pork Rib Sandwich

Hungry-Man - BBQ Pork Rib Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry-Man - BBQ Pork Rib Sandwich has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%Mid 40%Average
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium0 mg
Sodium563.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 1150 mg 47.9%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 15%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Hungry-Man - Hungry Man BBQ Pork Rib..

Per 100g | Calories 331
Protein 11 g | Carbs 26.5 g | Fat 19.8 g

34

Great Value - Mini BBQ Pork Rib..

Per 100g | Calories 314
Protein 10.5 g | Carbs 34 g | Fat 15 g

7

Hungry-Man - Xxl Sandwich Bbq Pork..

Per 100g | Calories 338
Protein 11.3 g | Carbs 30.4 g | Fat 19.1 g

6

HoneyBaked - Barbecue Pork Ribs..

Per 100g | Calories 247
Protein 17.6 g | Carbs 13.4 g | Fat 13.4 g

31

Hungry-Man - BBQ Chicken Sandwich

Per 100g | Calories 266
Protein 14.7 g | Carbs 34.7 g | Fat 7.6 g

15

Hungry-Man - Angus Beef Charbroil

Per 100g | Calories 343
Protein 13 g | Carbs 24.1 g | Fat 21.8 g

2

Hungry-Man - Breakfast Bacon Biscuit..

Per 100g | Calories 292
Protein 11.6 g | Carbs 25.9 g | Fat 16 g

0

Hungry-Man - Breakfast Sausage..

Per 100g | Calories 295
Protein 8.9 g | Carbs 22.3 g | Fat 18.8 g