Hungry-Man - BBQ Pork Rib Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - BBQ Pork Rib Sandwich has been given a composite ranking of 15, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 563.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 11 g | Carbs 26.5 g | Fat 19.8 g
Per 100g | Calories 314
Protein 10.5 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 338
Protein 11.3 g | Carbs 30.4 g | Fat 19.1 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 13.4 g | Fat 13.4 g
Per 100g | Calories 266
Protein 14.7 g | Carbs 34.7 g | Fat 7.6 g
Per 100g | Calories 343
Protein 13 g | Carbs 24.1 g | Fat 21.8 g
Per 100g | Calories 292
Protein 11.6 g | Carbs 25.9 g | Fat 16 g
Per 100g | Calories 295
Protein 8.9 g | Carbs 22.3 g | Fat 18.8 g