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Hungry-Man Xxl Sandwich Bbq Pork Rib - Nutrition Facts and detailed Analysis
7

Xxl Sandwich Bbq Pork Rib Sandwich

Hungry-Man - Xxl Sandwich Bbq Pork Rib Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hungry-Man - Xxl Sandwich Bbq Pork Rib Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.1 IU4.9%Bottom 30%Low
Vitamin C4.4 mg7.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Iron0.88 mg4.9%Bottom 30%Low
Sodium563.7 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Bottom 30%Low
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Mid 40%Average
Saturated Fat6.4 g31.9%Mid 40%Average
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 13 g 65%

Trans Fat 1.5 g

Cholesterol 65 mg 21.7%

Sodium 1150 mg 47.9%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 15%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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