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Hungry-Man Xxl Sandwich Chicken - Nutrition Facts and detailed Analysis
12

Xxl Sandwich Chicken Sandwich

Hungry-Man - Xxl Sandwich Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry-Man - Xxl Sandwich Chicken Sandwich has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.9 IU2.9%Bottom 30%Low
Vitamin C2.9 mg4.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.6 mg9.7%Mid 40%Average
Iron1.7 mg9.7%Mid 40%Average
Sodium521.7 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 8 g 40%

Trans Fat 1.5 g

Cholesterol 60 mg 20%

Sodium 1080 mg 45%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 31 g 62%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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