Hungry-Man - Hungry Man BBQ Pork Rib Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - Hungry Man BBQ Pork Rib Sandwich has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 537.9 mg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 10.5 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 316
Protein 11.1 g | Carbs 30.9 g | Fat 16.1 g
Per 100g | Calories 338
Protein 11.3 g | Carbs 30.4 g | Fat 19.1 g
Per 100g | Calories 338
Protein 11.3 g | Carbs 30.4 g | Fat 19.1 g
Per 100g | Calories 309
Protein 12.8 g | Carbs 24.3 g | Fat 18.1 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 30.8 g | Fat 14.5 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 19.8 g | Fat 13.4 g
Per 100g | Calories 343
Protein 13 g | Carbs 24.1 g | Fat 21.8 g