Hungry-Man - XXL Sandwich Country Fried Pork Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - XXL Sandwich Country Fried Pork Sandwich has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 475.8 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 9.1 g 45.4%
Trans Fat 1.6 g
Cholesterol 55 mg 18.3%
Sodium 1080 mg 45%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 9.8%
Calcium 10% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 15.6 g | Carbs 27.9 g | Fat 9.5 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 26.5 g | Fat 11.5 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 277
Protein 8.8 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 112
Protein 4.4 g | Carbs 16.4 g | Fat 3.1 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 14.5 g | Fat 7.9 g
Per 100g | Calories 309
Protein 12.8 g | Carbs 24.3 g | Fat 18.1 g
Per 100g | Calories 331
Protein 11 g | Carbs 26.5 g | Fat 19.8 g