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Hungry-Man XXL Sandwich Country Fried Pork - Nutrition Facts
25

XXL Sandwich Country Fried Pork Sandwich

Hungry-Man - XXL Sandwich Country Fried Pork Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry-Man - XXL Sandwich Country Fried Pork Sandwich has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat45%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium475.8 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 9.1 g 45.4%

Trans Fat 1.6 g

Cholesterol 55 mg 18.3%

Sodium 1080 mg 45%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 22 g 44%

Vitamin A 4% Vitamin C 9.8%

Calcium 10% Iron 15.1%

*Based on a 2000 Calorie diet

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