Hungry-Man - BBQ Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - BBQ Chicken Sandwich has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.3 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 510.1 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 940 mg 39.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 27 g 54%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Boston Market - BBQ Chicken Slider..
Per 100g | Calories 247
Protein 11.8 g | Carbs 41.2 g | Fat 5.9 g
Carl's Jr. - Charbroiled Bbq Chicken..
Per 100g | Calories 159
Protein 15 g | Carbs 20.3 g | Fat 2 g
Boston Market - Smokehouse BBQ..
Per 100g | Calories 234
Protein 12.1 g | Carbs 27.8 g | Fat 8 g
KFC - Value BBQ Flavored Chicken..
Per 100g | Calories 172
Protein 11.4 g | Carbs 18.8 g | Fat 5.4 g
Hungry-Man - Angus Beef Charbroil
Per 100g | Calories 343
Protein 13 g | Carbs 24.1 g | Fat 21.8 g
Hungry-Man - American Classic
Per 100g | Calories 229
Protein 7.1 g | Carbs 19.8 g | Fat 13.4 g
Hungry-Man - BBQ Pork Rib Sandwich
Per 100g | Calories 338
Protein 11.3 g | Carbs 30.4 g | Fat 19.1 g
Hungry-Man - Breakfast Bacon Biscuit..
Per 100g | Calories 292
Protein 11.6 g | Carbs 25.9 g | Fat 16 g
