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Great Value Flame-Broiled Bacon Cheeseburger Sandwiches - Nutrition Facts
23

Flame-Broiled Bacon Cheeseburger Sandwiches

Great Value - Flame-Broiled Bacon Cheeseburger Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Great Value - Flame-Broiled Bacon Cheeseburger Sandwiches , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.1 IU2.2%Mid 40%Average
Vitamin C3.3 mg5.5%Mid 40%Average
Folic Acid43.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.8 mg8.2%Mid 40%Average
Iron2 mg10.9%Mid 40%Average
Potassium458.3 mg13.1%Top 10%Very High
Sodium163.7 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 300 mg 12.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 24 g 48%

Vitamin A 4% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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